• Happiness
  • 3 Ways to Make Room for Happy

    Lately I feel as though I am the happiest I’ve ever been. It isn’t because this is the time in my life when The Universe has chosen to reward me with joy – it’s because of all the hard work I’ve put into having this experience of my own life. Choosing to live a happy […]

  • Career // Creativity
  • Trading Up

    A while back I was doing some work with Frame of Mind Coaching. They have this concept called trading up. It works like this: if you’re thinking a thought that’s not serving you like, “I hate my job” and want to move from that space into a better one, you trade up. I would choose […]