Something is happening right now
Does Any of This Sound Familiar?
- You're exhausted even though you're sleeping — drained before the day even starts
- You feel disconnected, numbed out, and lost — and you can't quite put your finger on why
- Your anxiety has ramped up; things you thought you'd healed keep resurfacing, deeper than before
- You're questioning what you're doing, why you're doing it, and what it's all even for
- You reach for your phone to distract yourself — but the scrolling only makes it worse
- You feel out of sorts, untethered, like something is just… off
You are not broken. And you are not alone.
Something is being stirred up — collectively. Everything beneath the surface is rising, asking to be taken to the next level. The good news? There is a way through.
The Invitation
Be a Rebel.
Disconnect to Reconnect.
Not around the chaos. Not with more scrolling, more numbing, more white-knuckling it through the week. Through it. And it starts with going inward.
Ancient Secrets Meditation is a live, weekly 90-minute online experience rooted in the ancient Vedic wisdom of the Mahavakyas — four powerful proclamations used for thousands of years to quiet the mind, reconnect to Source, and step into your role as a conscious creator of your own life.
"I teach what I most need to learn and heal — one soul at a time, starting with myself."
— Tammy SkomorowskiEvery Thursday, inside a small, intimate group of like-minded, spiritually-oriented people, you will ground, learn, discuss, chant, and return to your week feeling lighter, calmer, and more anchored in who you truly are.
This is green time, not screen time. This is your sovereignty. And it starts with 90 minutes a week.
Every Thursday
What You'll Experience
Inside Each Session
Ground & Arrive
A silent opening meditation to fully arrive in your body and leave the week at the door
Mindfulness Teaching
A focused technique — posture, drishti (focal point), breathwork — to deepen your practice
Ancient Wisdom & Story
Parables, fables, and group discussion on the week's proclamation — making it personally relevant
Chanting Together
Group sounding of the Mahavakya — it loosens the nervous system, elevates frequency, and you will feel it
Community & Connection
Share insights with a small, intimate group of like-minded, soul-led people on the same path
Leave Elevated
Return to your week feeling lighter, clearer, and more connected to who you truly are
The Foundation
The Four Mahavakyas
Ancient Secrets Meditation is built on four ancient Vedic proclamations — the Mahavakyas — from the teachings of Tulshi Sen. We spend two sessions on each, moving progressively deeper into conscious creation. Everything is sequenced; the mind is prepared for each new level before you step into it.
Proclamation I
Prajnam Brahma
Consciousness creates — your awareness is the very first point of all creation
Proclamation II
Tat Tvam Asi
That thou art — I am that, that I am — as above, so below; as within, so without
Proclamation III
Aham Brahmasmi
I am the physical incarnation of the universal divine — the individualized nature of universal consciousness
Proclamation IV
Aham Brahmasmi — I Am Creator
The full embodiment: I create my reality. This proclamation is prepared for, earned, and deeply felt in the body
Wait — Why Do We Chant?
Your words carry vibrational energy. The Mahavakyas use only soft vowel sounds — vowels give energy, consonants hold form. When we blend our voices together, we create a collective resonance with universal energy. Uni-verse: one song. One collective energy. One human race. You will feel it in your body. Every time.
Join the Community
Your Weekly 90-Minute Refuge
8-Week Series
Ancient Secrets Meditation
One-time investment · 8 weekly sessions
- 8 live 90-minute sessions (every Thursday)
- Grounding silent meditation to open each class
- Weekly mindfulness teaching — posture, focus, breathwork
- Deep dive into the Mahavakyas through story and discussion
- Group chanting of the proclamation — feel it shift your energy
- Access to a small, intimate community of spiritually-oriented souls
- Session recordings for any class you need to catch up on
Less than $29 per session for a live, intimate, guided experience.
As a Canadian Certified Counsellor, Tammy's programs may be covered by health benefits or claimed as a medical expense. Some employers cover this as professional development. Ask Tammy how.
Be a rebel. Disconnect from the noise. Reclaim your attention — because where your attention goes, your power flows. This is your sovereignty. And it starts with 90 minutes every Thursday.
Research shows it only takes 6 weeks of regular meditation to improve your happiness baseline.
Your first six weeks start this Thursday.
Meet Your Guide
Tammy Skomorowski,
Med. CCC, CSLC
With over 30 years as a Registered Therapist, Clinical Counseling Supervisor, and Ancient Wisdom Spiritual Life Coach, Tammy has helped therapists, coaches, and helping professionals reclaim their energy, rediscover their purpose, and guide clients to true transformation — not just bandaging wounds, but life-long deep healing change.
She studies directly under Tulshi Sen — author of Ancient Secrets of Success and a teacher born and raised in the Himalayas, now living in Toronto — and meets with him regularly to deepen her own practice. She doesn't just teach this work. She lives it.
"Enlightenment is knowing the spiritual laws. Empowerment is putting them into action." Ancient Secrets Meditation is where that journey begins.
Got Questions?
Common Questions
I've tried meditation before and I just can't shut off my brain. Will this work for me?
That's actually a great sign — it means your brain is working exactly as it should. Meditation was never about turning the mind completely off (that's just a myth). It's about learning to focus the mind so you can slow it down. In Ancient Secrets Meditation, we use active sounding (chanting) specifically because it gives the busy brain something to anchor to, while releasing tension from the nervous system. You will leave calmer than you arrived. Every time.
I'm already overwhelmed. I don't have time to add one more thing.
If you scroll social media for more than 90 minutes a week — you already have the time. The average person spends 2.5 hours a day scrolling, and research links that directly to increased anxiety, isolation, and depression. This is 90 minutes a week. And regular meditation actually releases chemicals that slow your perception of time — effectively creating more hours in your day, not fewer.
What if I miss a class?
Every session is recorded and available to catch up on. You won't fall behind. Even if life gets in the way and you only make five sessions, five is infinitely better than zero. Research shows it only takes six weeks of meditation to measurably improve your happiness baseline.
Is this too "woo-woo"? I want something grounded.
The Mahavakyas are over 5,000 years old — ancient teachings with deep philosophical roots, not new-age trends. We blend them with practical mindfulness strategy and real mental health principles. If you've never chanted before, give it one session. Feel what happens in your body. That experience will answer the question better than I ever could.
Can I claim this on my benefits or taxes?
Because Tammy is a Canadian Certified Counsellor, this program may be covered by extended health benefits or claimable as a medical expense. Some employers also cover it as professional development, and business owners may be able to expense it. Reach out directly: Tammy@trues3lf.ca